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I Am the Ruler of Winter Sniffles – and I Can Reveal Tips for Staying Healthy

Around this period last year, I was filming a television show alongside three vocalists. Present were a hip-hop artist with Ghanaian roots, a big pop star, plus a renowned mezzo-soprano. The coldest season was upon us. The night before, I’d been at an old friend’s 60th birthday, squeezed into a pub's event space in a Surrey location. It was an enjoyable evening, however at that moment, just for something to say, I pondered ways to dodge the common cold as numerous attendees were contributing to a chorus of sniffles and coughs. By the way, what explains the trumpet-like nose blows, while others are quieter? A topic for future discussion.

Their Take from the Singers

At mention of my night out, the group of artists backstage at the TV studio responded in two ways. To begin with, they edged away from me. Second, they engaged in a feverishly enthusiastic discussion regarding ways to stay cold-free that expected because of their careers was something of an obsession for them. That makes sense, yet I'm personally involved – I must avoid colds at all costs because the colds I get are worse than anyone else’s. I don’t have a medical certificate to confirm this, but I know it to be true. My colds last longer. My nasal passages are more congested, my throat feels rougher, I suffer from louder, more relentless coughing spells. Those at home, wise to the couple of quick throat-clearances indicating trouble ahead, either kick me out of the room or evacuate the area. When I worked as a sports broadcaster, my poor colleagues in the studio gallery became familiar with the indicators. “Cans off!” the director would shout to everyone prior to me blasting their ears, damaging their headset equipment.

Handling Stuffy Noses

When it comes to congestion, I could go on and on. Nasal sprays, decongestants, even the electric shock of fumes of boiling plum brandy my mother recommends … they provide temporary relief before giving up. It's hard to find something more pathetic as a Midlands dialect spoken without the benefit of air passing through the nostrils. That is, it can sound nasal even normally. At least this elicits sympathy, which isn’t always a good thing. When I started college, away from my mum and her medicinal brandy, the cleaner in our halls of residence showed me kindness. “I have the perfect solution, you unfortunate soul. I’ll be back in a minute.” She was very lovely, very Irish, and demanded I eat the peeled, raw onion she offered me in bed. She stood and watched me do so. Kind soul. It didn't help at all, I’m afraid, except for upsetting my stomach and making my breath smell terrible.

The Singer’s Prevention Strategy

Therefore, I loathe winter illnesses and am convinced prevention beats cure that traditional or modern, are ineffective. I paid close attention then along with the rapper and the pop star while she explained her health practices. Due to upcoming holiday performances, she approached it with great diligence. She instructed us to apply hand sanitiser on the hour, every hour throughout the winter from what I gathered and, extra steps were needed during festivities. Before any event, she suggested a few applications of a preventive product into both nostrils – even if healthy. Drastic. It appealed to me. And, listen to this, she required a repeat application after the party with another couple of squirts of the same stuff.

What Happened Next

I adopted the method. And I have to say I remained cold-free. There were downsides: the countless bottles of First Defence I bought, lost, bought again, located, and so on. Plus the frustrating time when you discover you've crushed the hand sanitizer kept in your jeans and it’s now splurging everywhere. Nevertheless, an acceptable trade-off. With winter returning, I’m re-armed to the teeth with the mezzo-soprano’s recommended ordnance. I'm prepared to combat.

SC
About the author

Sarah Cobb

A tech strategist with over a decade of experience in digital transformation and IT consulting.

Cobalt Connect

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